Energy and boundaries

Energy and boundaries

So a bit about energies, boundaries and taking on others stuff  I can remember the moment that I realised that I wasn’t actually responsible for anyone else’s shit but my own. It was like freedom a huge load was lifted. I was doing my training and of...
Burnout – how to avoid burnout as a Carer

Burnout – how to avoid burnout as a Carer

I actually wrote this many years ago and just reread it a while ago and realised that i was suffering from burnout and had ignored all my own  advice. Its very easy to forget about yourself when your caring for others and  burnout sort of sneaks up on you without you...