Energy and boundaries

Energy and boundaries

So a bit about energies, boundaries and taking on others stuff  I can remember the moment that I realised that I wasn’t actually responsible for anyone else’s shit but my own. It was like freedom a huge load was lifted. I was doing my training and of...

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Water and dehydration

Water and dehydration

A lot of us are dehydrated without even knowing it and it creates many symptoms in our bodies that we don’t recognise or even acknowledge. Mild to moderate symptom can include increased thirst, dry, sticky mouth, Sleepiness or tiredness, dry skin and headaches.

Grief and loss and looking after me

Grief and loss and looking after me

For the last 7 years I have cared for 3 loved ones as they transitioned  as well as my mum who is still alive. And for the first time I am admitting to myself and all who may read this, that it was bloody hard, really hard. Yes, I was strong through the process but...

Letting go

Letting go

On the 21st June (solstice) its the 7 year anniversary of my sisters passing. I can feel lots coming up for me right now and i have decided that i will do a little ritual here in Bali for myself of releasing her and some of the grief That i am still holding on to. I...

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